Nontoxic Living: How to Create a Safe Home Environment
Nontoxic Living: How to Create a Safe Home Environment
The Healthy Holistic
Nourish your body and mind with our collection of wholesome, holistic recipes, nutrition tips and wellness articles
Authentic Tzatziki Sauce
This creamy and tangy homemade Tzatziki Sauce is made with full-fat Greek yogurt, fresh cucumber, garlic, and dill for an authentic Mediterranean flavor. Perfect as a dip, sauce, or spread, it pairs beautifully with pita, grilled meats, and fresh veggies.
Caramelized Onion & Spinach Scramble with Avocado, Turkey Sausage & Fresh Fruit
This protein-packed breakfast combines fluffy scrambled eggs with sautéed spinach, bell pepper, and caramelized red onion, served with all-natural turkey sausage, creamy avocado, and fresh fruit for a well-balanced and satisfying meal.
Peanut Butter Fro-Yo Bites with Gently Dried Strawberries
These creamy and delicious Peanut Butter Fro-Yo Bites are the perfect bite-sized frozen treat! Made with vanilla yogurt, natural peanut butter, and gently dried strawberries, they’re a protein-packed, refreshing snack that’s easy to make and enjoy anytime.
Easy Greek Salad
This classic Greek salad is a refreshing and flavorful combination of crisp vegetables, tangy feta cheese, and a zesty olive oil dressing infused with oregano. Perfect as a light meal or a side dish, it brings Mediterranean flavors to your table in just minutes!
PB&J Smoothie with Almond Milk
This PB&J-inspired smoothie blends the sweet flavors of berries, creamy peanut butter, and almond milk for a nostalgic yet nutrient-packed drink. With added chia seeds, spinach, and raw honey, it’s a deliciously balanced smoothie perfect for breakfast or a post-workout boost.
Aged White Cheddar & Broccoli Brown Rice
This simple yet flavorful dish combines organic short-grain brown rice, sautéed organic red onions and tender broccoli florets, and the richness of grass-fed aged white cheddar for a comforting and satisfying meal. Perfect for meal prep or as a side dish.
Healthy Recipes
Mediterranean Protein Plate
This Mediterranean-inspired Protein Plate is a vibrant, nutrient-packed meal that combines lean protein, healthy fats, and fresh veggies, offering a rich blend of flavors and textures. Perfect for a satisfying and wholesome lunch or dinner
Our Favorite Turkey Burger
These flavorful turkey burgers are packed with Gruyère cheese, scallions, and Dijon mustard, making them irresistibly juicy and delicious. Whether grilled or pan-fried, they turn out perfect every time — ideal for meal prep or a quick, satisfying meal!
Chicken Balsamic Salad with Crushed Pepitas & Pistachios
This vibrant and nutrient-packed salad features juicy oven-roasted chicken breast, a crunchy pepita and pistachio topping, and fresh organic veggies, all drizzled with a simple homemade balsamic vinaigrette.
Chickpea Veggie Stirfry
This Chickpea Veggie Stir-Fry is packed with a medley of organic vegetables, hearty chickpeas, and a flavorful blend of seasonings, making it a satisfying and nutritious dish. Served with brown rice or quinoa, it's a perfect plant-based meal for any occasion.
Chicken Curry with Chickpeas, Butternut Squash & Kale
This hearty and flavorful Chicken Curry is packed with protein, fiber, and vibrant spices. With the addition of chickpeas, butternut squash, and kale, it’s a nourishing and satisfying meal that’s perfect for any night of the week.
Yogurt Parfait with Fresh Fruit
This vibrant and nutrient-packed Yogurt Parfait Bowl is filled with creamy vanilla yogurt, fiber-rich chia seeds and hemp hearts, fresh fruit, and crunchy granola. Perfect for breakfast, a snack, or a light dessert.
Holistic Nutrition
The Power of Mindful Eating: Nourish Your Body and Soul
The Power of Mindful Eating: Nourish Your Body and Soul
Mindful Movement
Nontoxic Living: How to Create a Safe Home Environment
Nontoxic Living: How to Create a Safe Home Environment
Meal Prep
Authentic Tzatziki Sauce
This creamy and tangy homemade Tzatziki Sauce is made with full-fat Greek yogurt, fresh cucumber, garlic, and dill for an authentic Mediterranean flavor. Perfect as a dip, sauce, or spread, it pairs beautifully with pita, grilled meats, and fresh veggies.
PB Fit Yogurt Dip Snack Box Meal Prep
A variation of our PB Fit Yogurt Dip with Sliced Apples, this meal-prepped version makes for a convenient, protein-packed snack you can enjoy at home or on the go. It's the perfect balance of creamy, crunchy, and sweet!
Hummus & Veggies Snack Box Meal Prep
This vibrant and nutritious Hummus & Veggies Snack Box is perfect for meal prepping and provides a fresh, satisfying snack packed with fiber, healthy fats, and plenty of flavor. With creamy hummus and crunchy vegetables, it’s the ideal grab-and-go option.