Chickpea Veggie Stirfry

This Chickpea Veggie Stir-Fry is packed with a medley of organic vegetables, hearty chickpeas, and a flavorful blend of seasonings, making it a satisfying and nutritious dish. Served with brown rice or quinoa, it's a perfect plant-based meal for any occasion.

Prep Time 10 Mins ▪ Cook Time 15 Mins ▪ Total Time 25 Mins ▪ Servings 4

Ingredients

• 2 cans organic chickpeas (drained and rinsed)

• 1 organic bell pepper, diced

• 2 cups organic snap peas

• 1 bunch organic lacinato kale, finely chopped

• 1 organic red onion, sliced

• 3 organic carrots, sliced

• 3 cloves garlic, minced

• 1 tbsp extra virgin olive oil

• 1 tsp dried Italian herbs

• 1 tsp garlic powder

• Salt and pepper to taste

• 1/2 tsp chili flakes (optional)

Instructions

1. Heat the olive oil in a large skillet or wok over medium heat. Add the garlic, red onion, and carrots, sautéing for about 5 minutes until they begin to soften.

2. Add the bell pepper, snap peas, and kale to the pan. Stir-fry for another 5-7 minutes, until the veggies are tender but still crisp.

3. Add the chickpeas, dried Italian herbs, garlic powder, salt, pepper, and chili flakes. Stir everything together and cook for another 3-5 minutes, allowing the flavors to meld.

4. Serve the stir-fry as a standalone meal or over a bed of cooked brown rice or quinoa.

Notes

• This recipe makes 4 meals for the week. Store in airtight containers in the fridge for up to 4 days.

Nutrition Per Serving

Protein 15g ▪ Fat 9g ▪ Carbs 35g ▪ Fiber 8g ▪ Sodium 300mg ▪ Calories 280 kcal

Recipe by Shonna Roadruck and Awakened Goddess Wellness Co.