Mediterranean Protein Plate

This Mediterranean-inspired Protein Plate is a vibrant, nutrient-packed meal that combines lean protein, healthy fats, and fresh veggies, offering a rich blend of flavors and textures. Perfect for a satisfying and wholesome lunch or dinner - and even greater for meal prep.

Prep Time 15 Mins ▪ Cook Time 10 mins ▪ Total Time 25 mins ▪ Servings 2

Ingredients

For the Plate

• 1 cup cooked chicken breast, sliced

• 1 Cup Salad greens (e.g., spinach, arugula, or mixed greens)

• 1/2 cup hummus

• 1 tbsp extra virgin olive oil

• 1/2 tsp paprika (for topping hummus)

• 1/2 cup roasted red peppers, sliced

• 1/4 cup pepperoncini, sliced

• 1/2 cup raw broccoli florets

• 1 tbsp balsamic vinaigrette

• 1/2 cup tzatziki (made with organic Greek yogurt, lemon, cucumber, dill, garlic)

1 cup Greek salad

• 1/2 cucumber, diced

• 1 Roma tomato, diced

• 1/4 red onion, diced

• 1 tbsp red wine vinaigrette

• 1/2 tsp dried oregano

For the Spiced Chickpeas

• 1/2 cup cooked chickpeas

• 1/2 tsp cumin

• 1/2 tsp paprika

• 1/2 tsp turmeric

• 1/2 tsp garlic powder

• 1/2 tsp curry powder

• Salt and pepper to taste

• 1 tsp olive oil

Instructions

1. Prepare the Spiced Chickpeas: Heat 1 tsp olive oil in a skillet over medium heat. Add chickpeas and sauté for 5–7 minutes, stirring occasionally. Add cumin, paprika, turmeric, garlic powder, curry powder, salt, and pepper. Cook for an additional 3–4 minutes until the chickpeas are crispy and fragrant. Remove from heat.

2. Prepare the Greek Salad: In a bowl, combine diced cucumber, Roma tomato, and red onion. Drizzle with red wine vinaigrette and sprinkle with oregano. Toss to combine.

3. Assemble the Plate: Arrange salad greens and raw broccoli florets on a large plate. Add sliced cooked chicken breast, roasted red peppers, pepperoncini's, and a generous scoop of hummus with olive oil drizzled on top, sprinkled with paprika. Add a side of tzatziki for dipping.

4. Top It Off: Add the spiced chickpeas on top or on the side of the plate.

5. Drizzle with Balsamic Vinaigrette: Lightly drizzle balsamic vinaigrette over the salad greens and broccoli.

6. Serve & Enjoy: Serve immediately as a colorful, satisfying meal full of protein, healthy fats, and Mediterranean flavors!

Nutrition Per Serving

Protein 40g ▪ Fat 30g ▪ Carbs 45g ▪ Fiber 12g ▪ Sodium 800mg ▪ Calories 550 kcal

Recipe by Shonna Roadruck and Awakened Goddess Wellness Co.