Hummus & Veggies Snack Box Meal Prep

This vibrant and nutritious Hummus & Veggies Snack Box is perfect for meal prepping and provides a fresh, satisfying snack packed with fiber, healthy fats, and plenty of flavor. With creamy hummus and crunchy vegetables, it’s the ideal grab-and-go option.

Prep Time 10 Mins ▪ Cook Time 0 mins ▪ Total Time 10 mins ▪ Servings 4-5

Ingredients

For the Hummus

• 1 cup hummus (store-bought or homemade, see below for recipe)

• 1 tbsp extra virgin olive oil

• 1/2 tsp sumac

• 1/2 tsp paprika

Fresh sliced organic veggies for dipping

• 1 cup sliced rainbow carrots

• 1 red bell pepper, sliced

• 1 cucumber, sliced

• 1 cup broccoli florets

• 1 cup cauliflower florets

• Or any veggies you prefer

Homemade Hummus Recipe (If you prefer making your own homemade hummus over store-bought)

• 1 can organic chickpeas, drained and rinsed

• 1/4 cup tahini

• 2 tbsp lemon juice

• 2 cloves garlic, minced

• 2 tbsp olive oil

• 1/2 tsp cumin

• 1/2 tsp salt

• 1/4 tsp black pepper

• Water as needed - for desired consistency

Instructions

1. Prepare the Veggies: Wash and slice the vegetables (rainbow carrots, bell pepper, cucumber, broccoli, cauliflower, or any other veggies you enjoy).

2. Assemble the Snack Box: In meal prep containers, arrange the sliced veggies. Scoop hummus into a small container (or divide into sections of each container if prepping multiple servings).

3. To Make Homemade Hummus: In a food processor, combine the chickpeas, tahini, lemon juice, garlic, olive oil, cumin, salt, and pepper. Blend until smooth, adding water a little at a time until the hummus reaches your desired consistency. Transfer the hummus to a container and store in the fridge until ready to serve.

4. Season the Hummus: Drizzle the hummus with extra virgin olive oil, then sprinkle with sumac and paprika for a burst of flavor.

5. Store & Enjoy: Seal the containers and store in the fridge for up to 4-5 days. Enjoy these healthy, satisfying snacks throughout the week!

Nutrition Per Serving

Protein 5g ▪ Fat 10g ▪ Carbs 15g ▪ Fiber 4g ▪ Sodium 150mg ▪ Calories 150 kcal

Recipe by Shonna Roadruck and Awakened Goddess Wellness Co.