Garlic-Dill Wild Prawns with Stirfry Veggies

This quick and delicious Garlic-Dill Wild Prawns with Stirfry Veggies dish combines succulent shrimp sautéed in garlic, dill, and butter with a colorful mix of stir-fried veggies. It's a nutrient-packed meal that's full of flavor and perfect for a healthy weeknight dinner.

Prep Time 10 Mins ▪ Cook Time 10-12 mins ▪ Total Time 20-22 mins ▪ Servings 2-3

Ingredients

For the Garlic-Dill Prawns

• 12-16 wild large prawns, peeled and deveined

• 2 cloves garlic, minced

• 1 tbsp dried or fresh dill

• 1 tsp garlic powder

• Salt and pepper to taste

• 1 tbsp grass-fed organic butter

For the Stirfry Veggies

• 2 cups organic stir-fry veggies (such as spinach, kale, carrots, red onion, broccoli, bell pepper, use whatever you have on hand)

• 1 tsp olive oil

• Salt and pepper to taste

Instructions

1. Cook the Veggies: Heat 1 tsp of olive oil in a large skillet or wok over medium heat. Add the stir-fry veggies (spinach, kale, carrots, red onion, broccoli, bell pepper, or any other veggies you're using). Stir-fry for 5-7 minutes until veggies are tender but still crisp. Season with salt and pepper to taste. Once cooked, remove from heat and set aside.

2. Prepare the Garlic-Dill Prawns: In the same skillet, melt 1 tbsp of grass-fed organic butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Add the prawns, season with dill, garlic powder, salt, and pepper. Sauté the prawns for 3-4 minutes, flipping halfway, until they are fully cooked and opaque.

3. Combine & Serve: Once the prawns are cooked, add the stir-fried veggies back into the skillet and toss gently to combine. Serve immediately and enjoy!

Nutrition Per Serving

Protein 28g ▪ Fat 15g ▪ Carbs 10g ▪ Fiber 3g ▪ Fats 15g ▪ Sodium 500mg ▪ Calories 250 kcal

Recipe by Shonna Roadruck and Awakened Goddess Wellness Co.